Gentle exercise seated or standing to improve your mobility, balance, and strength in a fun way. All in a friendly and relaxed environment. Every Thursday 10.30 to 11.30 am. In the Church Hall, stay on for tea, coffee, and chat afterwards if you like.

Why not join us any Thursday afternoon? Are you a Carer? Do you feel overwhelmed/anxious/lonely or just need time to relax and chat with folk who understand? Come to a small group who all have, or had, caring roles, for a relaxed afternoon of chat about anything and to find mutual support and friendship and […]

Gentle exercise seated or standing to improve your mobility, balance, and strength in a fun way. All in a friendly and relaxed environment. Every Thursday 10.30 to 11.30 am. In the Church Hall, stay on for tea, coffee, and chat afterwards if you like.

Why not join us any Thursday afternoon? Are you a Carer? Do you feel overwhelmed/anxious/lonely or just need time to relax and chat with folk who understand? Come to a small group who all have, or had, caring roles, for a relaxed afternoon of chat about anything and to find mutual support and friendship and […]