Gentle exercise seated or standing to improve your mobility, balance, and strength in a fun way. All in a friendly and relaxed environment. Every Thursday 10.30 to 11.30 am. In […]
Why not join us any Thursday afternoon? Are you a Carer? Do you feel overwhelmed/anxious/lonely or just need time to relax and chat with folk who understand? Come to a […]
Gentle exercise seated or standing to improve your mobility, balance, and strength in a fun way. All in a friendly and relaxed environment. Every Thursday 10.30 to 11.30 am. In […]
Why not join us any Thursday afternoon? Are you a Carer? Do you feel overwhelmed/anxious/lonely or just need time to relax and chat with folk who understand? Come to a […]